eattonguyen: Although it is considered a bland food, tofu packs many nutritional benefits. In addition to being low in calories and fat, it is rich in protein. Tofu has also been shown to reduce cholesterol levels. There are several ways you can prepare it such as grilling, baking, and frying. Not bad for something that has no flavor. If you can’t stand the taste, try adding some soy sauce to it.
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